Dr Braddocks – Weight Loss Tips For Women

Posts Tagged ‘Safe’

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice. We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health. Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

Weight Loss Diet Natural and Safe Weight Loss Tips

Weight Loss Diet Natural and Safe Weight Loss Tips

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Wellness > Weight Loss Diet Natural and Safe Weight Loss Tips

Weight Loss Diet Natural and Safe Weight Loss Tips

Edit Article |

Posted: May 30, 2009 |Comments: 0
| Views: 863 |

According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

Retrieved from “http://www.articlesbase.com/wellness-articles/weight-loss-diet-natural-and-safe-weight-loss-tips-945456.html”

(ArticlesBase SC #945456)

Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Weight Loss -
About the Author:

Anmol Mehta is a modern Yoga master. His free website offers safe & natural weight loss solutions. Safe and Natural Weight Loss Solutions:

weight loss diet: weight loss diet

weight loss diet: weight loss pills

Questions and Answers

Ask our experts your Wellness related questions here…

Ask

200 Characters left

I am using bioidentical hormones for menopause and taking HCG drops to diet. I feel fine but will the bioidenticals affect my weight loss?
Moss hdiagnosed with liver cancer, firm mass on left part of addomen. he is doing everything normal, except weight loss. His toilet is doing better with the change of diet, what signs better/worse
Im 17 years and my weight is 60kg can you give me a proper diet to follow i want to losse my weight in 50 days and i have no time to go gym

Rate this Article

1
2
3
4
5

vote(s)
1 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/wellness-articles/weight-loss-diet-natural-and-safe-weight-loss-tips-945456.html

Article Tags:
weight loss diet, safe weight loss, natural weight loss, weight loss tips, weight loss solutions

Related Videos

Related Articles

Latest Wellness Articles
More from Weight Loss

Diet for Weight Loss

This video will show how to diet for weight loss. Tracee Brenner is the founder of Nutrition is Healing and will discuss losing weight with a healthy diet. (00:50)

Foods that Contribute to Weight Loss

Are there certain foods that burn fat or cause weight loss? Learn about obesity and weight issues in our society, now recognized by the medical profession as the world’s biggest health problem. (00:47)

Our Lady Of Weight Loss – Janice’s Story

Janice shares where “Our Lady Of Weight Loss” come from. (01:29)

How People React to Dramatic Weight Loss

Janice shares how people reacted to her dramatic weight loss. (01:34)

What are some weight loss myths?

This video will discuss weight loss myths. (01:25)

How Many Calories To Burn To Loose Weight – How To Loose Weight From Your Hips – How Many Calories Do I Eat To Loose Weight

How Many Calories To Burn To Loose Weight – How To Loose Weight From Your Hips – How Many Calories Do I Eat To Loose Weight

By:
Maria Riderl

Health>
Wellnessl
May 10, 2010

How To Loose Weight Fast And Safely – Lose Weight Really Fast – Gain Weight

How To Loose Weight Fast And Safely – Lose Weight Really Fast – Gain Weight

By:
Mary Vogtl

Health>
Wellnessl
May 10, 2010

Ways To Stay Motivated To Lose Weight – Online Diet Plans – Gain Weight

Ways To Stay Motivated To Lose Weight – Online Diet Plans – Gain Weight

By:
rightguardl

Health>
Wellnessl
May 11, 2010

Free Weight loss Diet Tips

Weight loss diets are experimented widely for the purpose of curing obesity, helping body repair, combating diseases, preventing allergic reactions and to avoid depression. A natural weight loss diet is the most secure and sure way to lose weight since there are no side effects.

By:
Cecil Lovelll

Sports and Fitness>
Weight Lossl
Nov 25, 2009

Weight Loss Solutions – Easy Weight Loss Diets – How To Lose Weight Safe

Weight Loss Solutions – Easy Weight Loss Diets – How To Lose Weight Safe

By:
rightguardl

Health>
Wellnessl
May 12, 2010

Weight Loss Diet, Weight Loss Diet Tips, Weight loss dietician,Indian

Life Century is an Indian healthcare company giving specialized services of Weight Loss Diet, Weight Loss Diet Tips, Indian dietician, Indian Nutritionists, Indian diets, Weight loss program and programs/services are designed according to the requirements and in a healthy way, it does not include starvation or deprivation.

By:
Alliancel

Health>
Men’s Healthl
Aug 10, 2010

Weight Loss Diet, Weight Loss Diet Tips, Weight loss dietician,Indian

Life Century is an Indian healthcare company giving specialized services of Weight Loss Diet, Weight Loss Diet Tips, Indian dietician, Indian Nutritionists, Indian diets, Weight loss program and programs/services are designed according to the requirements and in a healthy way, it does not include starvation or deprivation.

By:
indiainternetsl

Health>
Women’s Healthl
Aug 09, 2010

Your Mindset Drives Your Vitality

You’ve heard the same stories I’ve heard, of people who overcame physical limitations, or even beat diseases, in a way that seems miraculous. Personally, I would not bet against a divine intervention in these cases. But you can’t help but notice that people who beat long odds are almost always those who cultivate in themselves an attitude of optimism, a positive spirit, and an expectation of success….

By:
Michael Humel

Health>
Wellnessl
Feb 23, 2011

Five Huge Tips to Locate a Reliable Osteopathy Service

If you are looking for a safe, alternative treatment to your aches and pain, a qualified osteopath may be a viable solution. This article will show you easy ways to find a professional health specialist like an Osteopath. This will be handy for people who needs a health care expert that can take care of their needs.

By:
pim dejonesl

Health>
Wellnessl
Feb 23, 2011

Why Consuming Too Much Salt Is Bad for You

Salt gives that extra taste in our foods,without it, foods will probably taste like wood. But what happens when mistakenly we eat too much salt? What will be the consequence in our body weight and health? These are two serious questions to answer.

By:
yannis mihanosl

Health>
Wellnessl
Feb 23, 2011

Eight Minute Meditation

All you need is 8 minutes of meditation a day to relax your mind, body and soul.

By:
Daniel De Beerl

Health>
Wellnessl
Feb 23, 2011

Sleep Disorders And What Is The Leading Variety

Sleep disorders affect millions of Americans and it seems to be growing more and more everyday. Although the exact reason why this occurs is not known the only way is to actually try to cope by using such technology as a pulse oximeter and treat the disorder in order to live a much more normal life

By:
Jacob Waltersl

Health>
Wellnessl
Feb 23, 2011

Rethinking The Strategy To Monitor And Cope With Heart Arrhythmia

The truly understand the health complications that are associated with heart arrhythmia is only possible if you are currently living with the condition. Essentially what happens is that the individual will not have a normal pulse rate.

By:
Jacob Waltersl

Health>
Wellnessl
Feb 23, 2011

Genetics And The Role It Plays In Asthma

A very common health question that always comes up is whether asthma is a health condition that is caused by genetics. Well, there really is no direct answer for this as it may play a part and it may not.

By:
Jacob Waltersl

Health>
Wellnessl
Feb 23, 2011

How Does Google Adwords Provide Marketing Strategy For Medical Device Companies

Everyday new ways of marketing come about that have fantastic potential for individuals looking to expand their medical device business. One such marketing technique that has come about as of late is marketing through Google adwords.

By:
Jacob Waltersl

Health>
Wellnessl
Feb 23, 2011

Weight Loss Diet Radiofrequency Assisted Lipoplasty A Liposuction Alternative

One popular alternative to liposuction is Radiofrequency Assisted Lipoplasty. This new medical procedure for treating fat and cellulite is a way for patients to see dramatic results in a relaxing way with no downtime.

Using a form of radio frequency to deliver volumetric heat without damaging the epidermis, the procedure works to melt both subcutaneous and unhealthy visceral fat (that even liposuction cannot treat), reduce cellulite, reshape problem areas, tighten skin and reduce wrinkles. Th

By:
Weight Lossl

Beauty>
Skin Carel
May 30, 2009
lViews: 1,796

Weight Loss Diet The Best Way To Use A Weight Loss Calculator

Using a weight loss calculator can help you determine, to the exact number, how much weight you have lost due to your weight loss plan. Many people swear by a weight loss calculator because it provides them the accurate numbers they need to complete their weight loss goals. It also helps give them a good indication as to where they are headed if they continue their current course of action. Using a calculator to determine your weight loss is a great motivating factor if actually seeing the numbe

By:
Weight Lossl

Self Improvement>
NLP Hypnosisl
May 30, 2009
lViews: 300

Weight Loss Diet How Can Calotren Supplement Give A Healthy Body

With over half the population in most countries being affected by obesity, it has become vital to find a solution for it. In this context, Calotren supplement has been found to be of great use. It is a protein supplement which helps the body to lose fat in a natural way. It works in combination with a healthy diet and regular exercise pattern and works slowly to show its effects. But what are the pros and cons of taking Calotren? We must find out all about the supplement before deciding to take

By:
Weight Lossl

Health>
Wellnessl
May 30, 2009
lViews: 357
lComments: 1

Weight Loss Diet Know about Thyroid Disorder

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and often misdiagnosed by doctors.

Thyroid is a small butterfly shaped gland located directly below the Adam’s apple. This gland swells up accompanied

By:
Weight Lossl

Health>
Wellnessl
May 30, 2009
lViews: 281

Weight Loss Diet Ways on How to Lose Weight without Extensive Diets

Losing weight is easy! How? Just cut off your daily intake of high calorie food and back it up with more and more exercise. These simple steps are the answers of almost all peopleâ??s question on how to lose weight without extensive diets. Why is this so? Itâ??s simple.

Our bodies have organisms that seek energizers; calories are the primary example of it. When these organisms cannot find enough energizers from the food we eat, it will instead start to burn the stored fats in our waist and on

By:
Weight Lossl

Health>
Wellnessl
May 30, 2009
lViews: 180

Weight Loss Diet How to beat depression and come out a winner every time

First of all, I want to start by saying that depression can be an incredibly serious illness. Nothing listed in this article is to take the place of the advice or medications as prescribed by a qualified physician. What we will attempt to do in this article is simply provide some things you can do yourself to hopefully overcome the symptoms of depression without having to resort to prescription drugs. If you cannot, do NOT feel like a failure sometimes the illness of depression requires taking m

By:
Weight Lossl

Health>
Wellnessl
May 30, 2009
lViews: 267

Weight Loss Diet How to Cleanse Your Colon The Facts

I know that this may not be one of the most comfortable subjects for most people, but over on my blog where I cover the best deals for consumers on a wide range of products and services, learning how to cleanse your colon is definitely one of the most requested topics that people ask me to look into.

Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it.

This i

By:
Weight Lossl

Home Improvement>
Gardeningl
May 30, 2009
lViews: 146

Weight Loss Diet Bariatric Diet What Comes Next

The bariatric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months total, but then what?

The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a

By:
Weight Lossl

Health>
Wellnessl
May 10, 2009

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Weight Loss has 16 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.